August 2025 Diamond Bar Connection Newsletter and Fall Recreation Guide - Flipbook - Page 19
ZUMBA
This 30-minute weight loss boot camp will challenge your body and
deliver results in a positive, supportive atmosphere. Session utilizes
strength and cardio that combine high-intensity interval training
(HIIT)and active rest to help reduce body fat, increase lean muscles
and boost metabolism.
Instructor Diamond Bar Fit Body Boot Camp
Location Fit Body Boot Camp, 1139 S. Diamond Bar Blvd #F
Wks 6.5
Res $119
NR $124
Age 18+
AC 3049 1
9/9-10/21
Tu, Th
5-5:30 am
AC 3049 2
10/23-12/11
Tu, Th
5-5:30 am
AC 3049 3
9/9-10/21
Tu, Th
6:30-7 am
AC 3049 4
10/23-12/11
Tu, Th
6:30-7 am
AC 3049 5
9/9-10/21
Tu, Th
5-5:30 pm
AC 3049 6
10/23-12/11
Tu, Th
5-5:30 pm
No Class 11/11, 11/27
Latin-inspired rhythms, fun workout with simple cardio-based and
easy to follow moves to create high energy, target the heart,
and tone the full body. Students should bring a towel and water
to class.
Instructor Coco Cheng
Location Diamond Bar Center
Wks 4
Res $50
NR $55
Age 18+
AC 3093 1
9/10-10/1
W
7-7:50 pm
AC 3093 2
10/8-10/29
W
7-7:50 pm
AC 3093 3
11/5-11/26
W
7-7:50 pm
BOOTCAMP MINI
ADULT SPORTS
AFTERBURN HIIT BOOTCAMP
A low impact small group HIIT workout that gets your heart rate
up, burns calories, improves your cardiovascular 昀椀tness and
muscular strength, but puts less pressure on your joints. This class
is ideal for beginners or aging adults seeking to improve their
overall health and 昀椀tness.
Instructor Diamond Bar Fit Body Boot Camp
Location Fit Body Boot Camp, 1139 S. Diamond Bar Blvd #F
Wks 4.5
Res $93
NR $98
Age 18+
AC 3048 1
9/8-10/6
M, W, F
10:15-10:45 am
AC 3048 2
10/8-11/5
M, W, F
10:15-10:45 am
AC 3048 3
11/7-12/8
M, W, F
10:15-10:45 am
No Class 11/28
KAJUKENBO KARATE
MAT PILATES
Discover what Pilates can do for you! Build a strong and balanced
body to boost your overall physical health. This class is designed for
beginners and intermediate level participants, focusing on core
strength, posture, 昀氀exibility, mobility, coordination and balance.
Enjoy a repertoire that embraces the traditional mat work of Joseph
Pilates and contemporary techniques to enhance the mind-body
experience.
Instructor Francoise Zambra
Location Diamond Bar Center
Age 18+
Wks 4
Res $90
NR $95
AC 3075 1
9/10-10/1
W
10-11 am
AC 3075 2
10/8-10/29
W
10-11 am
AC 3189 1
9/9-9/30
Tu
6-7 pm
AC 3189 2
10/7-10/28
Tu
6-7 pm
Wks 6
Res $130
NR $135
AC 3075 3
11/5-12/10
W
10-11 am
Wks 5
Res $110
NR $115
AC 3189 3
11/4-12/9
Tu
6-7 pm
No class 11/11
Learn self-defense techniques of Kajukenbo (Hawaiian Mixed
Martial Art that combines Karate, Judo, Jujitsu, Kenpo and Kung Fu)
while improving your physical 昀椀tness and building self-con昀椀dence.
First time students should wear loose-昀椀tting clothing. Returning
students can purchase a required uniform from the instructor.
Instructor John Bishop
Location Diamond Bar Center
Age 12+
Wks 5
Res $60
NR $65
AC 3026 1
9/30-10/30
Tu,Th
7:30-8:30 pm
AC 3026 2
11/13-12/11
Tu,Th
7:30-8:30 pm
No Class 11/27
ADULT GOLF NEW DAY!
The golf program is designed to introduce
juniors and adults to golf while helping
them build a strong foundation of
fundamental skills in a supportive and
engaging environment. The instructors
implement the U.S. Kids golf play pathway,
a proven system that emphasizes key areas of development. For
students who are new to the game or have some experience,
our structured curriculum ensures steady progress in a fun, social
atmosphere surrounded by peers who share a love for the sport. If
you have your own clubs, feel free to bring them! If not, some will
be available to borrow during class. A $20 material fee will be paid
to the instructor at the start of the class.
Instructor Jucchou Academy
Location Diamond Bar Golf Course
Age 16+
Wks 4
Res $210
NR $215
AC 3157 1
9/8-9/29
M
7-7:55 pm
AC 3157 2
10/6-10/27
M
7-7:55 pm
AC 3157 3
11/3-12/1
M
7-7:55 pm
POUND ROCKOUT WORKOUT
A full-body cardio jam session, combining light resistance with
constant stimulated drumming, that fuses cardio, Pilates, strength
movements, plyometrics and isometric poses. Students should
bring a mat, towel and water to class.
Instructor Coco Cheng
Location Diamond Bar Center
Wks 4
Res $50
NR $55
Age 18+
AC 3091 1
9/8-9/29
M
7-7:50 pm
AC 3091 2
10/6-10/27
M
7-7:50 pm
AC 3091 3
11/3-11/24
M
7-7:50 pm
Fall 2025 Diamond Bar Recreation Guide
19
DiamondBarCa.gov
